Santé
Estimez le métabolisme de base, la dépense énergétique, la masse grasse, les macronutriments, le poids de référence, la date d’accouchement ou la période fertile. Les formules indiquent leurs sources et leurs limites. Les résultats sont indicatifs et ne constituent pas un avis médical. La saisie reste dans le navigateur.
Aucun outil de cette catégorie n’est encore traduit en français. Les versions anglaises ci-dessous offrent les mêmes fonctions.
Disponibles en anglais
BMR and TDEE Calculator
AnglaisBMR, TDEE and a calorie target from four published equations
Body Fat Calculator
AnglaisBody fat percentage from the US Navy tape method or a BMI estimate
Macro Calculator
AnglaisSplit a calorie target into grams of carbs, protein and fat
Ideal Weight Calculator
AnglaisNormal weight range for your height, with ideal weight formulas side by side
Due Date Calculator
AnglaisDue date and gestational age from your last period or a fertility procedure
Ovulation Calculator
AnglaisOvulation and fertile window estimates from your cycle, as a table and calendar
Period Calendar
AnglaisNext period dates as a table and calendar, with saved records and an average cycle
Pregnancy Weight Gain
AnglaisRecommended pregnancy weight gain by pre-pregnancy BMI, with a week-by-week reference range
Daily Water Intake Calculator
AnglaisDaily fluids and cup count from adequate intake plus your own extras
Sleep Cycle Calculator
AnglaisBedtimes and wake-up times by number of sleep cycles
Caffeine Calculator
AnglaisDaily caffeine total and an estimate of what is left in your body
Pet Age Calculator
AnglaisDog age by size class and cat age in human years
Dog Food Calculator
AnglaisGrams of dog food a day from RER and MER
One Rep Max Calculator
Anglais1RM from weight and reps, with rep and percentage tables
Running Pace Calculator
AnglaisPace, finish time or distance, with race predictions and splits
Heart Rate Zone Calculator
AnglaisFive heart rate zones by % of max and Karvonen
Calories Burned Calculator
AnglaisCalories burned from MET values, weight and time
Steps to Calories Calculator
AnglaisDistance and calories from your step count
Blood Pressure Category
AnglaisBlood pressure category by the KSH 2022 table
Eye Chart Test
AnglaisCalibrated Landolt C rings for a rough acuity self-check
Color Vision Test
AnglaisTen generated dot plates for a red-green colour self-check
Hearing Frequency Test
AnglaisSine tones and sweeps to find your audible range
20-20-20 Eye Break Timer
Anglais20 minutes of work, a 20-second look into the distance, on repeat